New Year Reflections: A hypnotherapy and sound healing gathering
To me, January has always felt like a strange time to hit GO.
While society gears up for high energy resolutions, the bears are hibernating and the trees are still resting. Everything in nature communicates to us to slow down.
Yes, January signals a start to a New Year, but astrologically, the New Year doesn’t begin until April, when Spring breathes fresh energy into our lives. That’s when I start to feel my energy ramp up again.
This gathering is an invitation to honor the natural rhythm of the seasons and their energy.
It's a chance to honor the upcoming full moon in Capricorn: A perfect time to turn inward and reflect on the past year, restoring our bodies, slowing down, and allowing ourselves to fully pause. Every muscle, every cell, every fiber of our being receives a solid break to surrender to the energy of the moment.
And then, if it feels right, we will plant tiny seeds of intention and gently cover them with an insulating blanket of soil to give them the protection and nutrients they need to sprout in their own time, slowly emerging and growing in the months to come.
What you can expect:
Reflective hypnosis journey and meditation
A restorative sound bath
Heart opening cacao
Journaling prompts to help you connect with your inner self
The option to share your experience in a supportive, safe space
This gathering is for you if you:
Feel drained after the holiday rush and are looking for a moment to recenter.
Want to connect with yourself and your intentions during the quietest, darkest month of the year
Value rest as the first step to healing, growth, and creation process.
Details:
Saturday January 11th, 14:30-17:00